Today's session

Thu May 28 · Outdoor Walk · San Ramon WeWork
outdoor walk · 50 min controlled Z2 64°F · low heat
Warm5m
Settle10m
Brisk30m
Ease3m
Cool2m
easyflat
steadyflat
briskZ2
slowflat
strollflat
Intensity Profile
Warm Settle Brisk Ease Cool
Warm
Easy flat walk
0 – 5 min
95–105 bpm
Settle
Steady conversational pace
5 – 15 min
105–115 bpm
Brisk · main
Brisk Zone 2 · flat loop
15 – 45 min
110–122 bpm
Ease
Slow down
45 – 48 min
105–115 bpm
Cool
Stroll out
48 – 50 min
<105 bpm
Warm
0 – 5 min
Easy flat walk
95–105 bpm
Settle
5 – 15 min
Steady conversational pace
105–115 bpm
Brisk
15 – 45 min
Brisk Zone 2 · flat loop
110–122 bpm
Ease
45 – 48 min
Slow down
105–115 bpm
Cool
48 – 50 min
Stroll out
<105 bpm
Duration
50
min
Peak HR
110–122
bpm
Cap
125
soft cap
San Ramon WeWork outdoor Z2 walk — about 64°F, low heat risk.
Pick the flattest Bishop Ranch / WeWork loop. Smooth pace; do not chase hills today.
Brief outdoor HR spikes 126–130 are OK if they drop quickly. Slow down if >125 persists ~2 min. Stop if dizzy or anything unusual.
Warm Up
0:00 elapsed
8:00
Remaining
Speed · Grade
Easy flat walk
Target HR
95–105 bpm
Next: Settle Steady conversational pace
FitFlow build 3.1 © NeuralNets Technologies LLC
Workout Complete
Great Work!
Duration
50 min
Peak Setting
Brisk Z2
Phases
5 completed
Target HR
110-122 bpm
FitFlow build 3.1 © NeuralNets Technologies LLC