Mira offers health education, not a diagnosis. In an emergency, call your local emergency number.
Take one minute for yourself
No perfect way to do this. Follow the circle: breathe in slowly, breathe out slowly.
Get ready
Settle in
Let your shoulders drop, unclench your jaw, feel your feet on the floor.
A little science
Slow breathing with a longer exhale may help calm your body's stress response. It is not a treatment, but it can help you get through this wave.