BMI、BMR、TDEE 計算機
Height (cm):
Weight (kg):
Age:
Gender:
Male
Female
Activity Level:
Sedentary (little or no exercise)
Lightly Active (exercise 1-3 days per week)
Moderately Active (exercise 3-5 days per week)
Very Active (exercise 6-7 days per week)
Extra Active (very hard exercise or physical job)
Calculate