Welcome to, intro to my love of running

I love running because its is amazing at making me plesent to be around. Additionaly the improvements made because of the effort you put in can be seen very quicly with consistency.

These are my top 5 reasons I love running:

1. Gets runner used to the feeling of pain
2. Helps increase VO2 Max(this decreases with age)
3. Promotes bone denity which is good for having a lower chance of osteoperosis
4. Improves mood
5. Improves focus and concentration

To learn more about running click the links below:

• click here for history, form, and the diffrent phases of running
• click here for longdistance running time conversion chart
• Click here for shorter distance (track) running time conversion chart