Friday record: 10:08–10:42 PM, HR 98–126. The chart shows a controlled rise, one brief max, then a clean settle/cooldown; not a sustained overload. You skipped yesterday and slept 6+ hours, so readiness is OK, but this is still a late start and Fremont is warm tonight. Make it sleep-protecting Z2, not a moderate push. Hard cap tonight: 125. Soft cap: 118–120 sustained. If HR >120 for 2+ min, drop 1% incline or 0.2 mph; if near 125, go 1.5 mph flat and end if not settling. If garage feels stuffy or ≥82°F, stay at 2.5–2.7 mph / 0–1% and skip the optional finish. STOP if dizzy, chest symptoms, unusual shortness of breath, headache, vision changes, or calf pain.