Ashtanga · Prenatal · Postnatal yoga • Jammu | 8+ years experience
Palvi Gulati, E-RYT 500, certified prenatal & postnatal specialist.
In-studio or stream from home — same personal guidance.
Safe prenatal & postnatal care, plus general wellness for all.
Traditional Ashtanga, self-practice with guidance.
Safe, supportive for every trimester.
Rebuild strength, heal & reconnect.
Foundations, flexibility & stress relief.
"Palvi di's prenatal classes were a blessing. I felt strong and calm throughout my pregnancy."
"After my back injury, Palvi helped me rebuild step by step. True expert and very caring."
"The Ashtanga guided sessions are transformative. So grateful to have this studio in Jammu."
8+ years · Ashtanga, Prenatal & Postnatal specialist
I am Palvi Gulati, a certified Ashtanga, prenatal, and postnatal yoga teacher based in Jammu. I have been running my own yoga studio for the past eight years, helping people improve their physical health, mental well-being, and overall lifestyle through yoga. I specialize in supporting women during pregnancy and postnatal recovery with safe and effective practices, while also guiding students of all levels to build strength, flexibility, and mindfulness in their daily lives. 🧘♀️🌿
"Yoga is for every body and every age — come as you are."
In-studio at Trikuta Nagar or online. No commitment.
Call to confirm — slots fill fast.
Hno. 84, Sector 1, Trikuta Nagar (near SBI Bank). Come say namaste 👋