Sacred Sound · Dakota Shouldice

Frequency Blend Cheat Sheet

Potent Combinations · Any Situation
These combinations create neurological conditions — they support the work, they don't replace it. Primary frequency carries the intention. Blend sets the brain state. Mode determines how direct the entrainment is.
Performance & Cognition
Deep Focus
Study · Cannabis education · Problem-solving
Primary852 HzIntuition
Blend40 HzGamma Focus
Mix
28%
Isochronic Gamma 40Hz Session length
Intuitive pattern recognition running alongside peak analytical capacity. The combination that learns and understands simultaneously.
Peak Cognition
Decision-making · Clarity · Sharp thinking
Primary963 HzDivine
Blend40 HzGamma Focus
Mix
30%
Isochronic Gamma 40Hz 15–20 min
Pineal activation alongside gamma cognition. Spiritually open and cognitively sharpened simultaneously. Best morning combination.
Pre-Training
Planet Fitness · Physical activation · Drive
Primary144.72 HzMars
Blend40 HzGamma Focus
Mix
32%
Isochronic Gamma 40Hz 10–15 min
Mars activates physical drive and competitive will. Gamma sharpens the nervous system. Run this before your first set — you will feel the difference.
Solar Energy
Vitality · Aliveness · Full activation
Primary126.22 HzSun
Blend194.18 HzEarth (Day)
Mix
42%
Pure Tone 10–20 min
Solar vitality meeting Earth's daily pulse. The frequency of the star you orbit layered with the rhythm of a single rotation. A proven combination — you've felt this one work.
Driving Alertness
Road trip · Long drives · Fatigue prevention
Primary40 HzGamma Focus
Blend20 HzBeta
Mix
40%
Isochronic Beta 20Hz Export 60 min WAV
Sustained alert presence without overstimulation. Export as WAV for offline road use. Never use theta or delta combinations while driving.
Sleep & Recovery
Sleep Entry
The Descent · Deep rest · Sleep onset
Primary136 HzOM / Earth Year
Blend174 HzDeep Ground
Mix
40%
Binaural Delta 4Hz 45–60 min timer
The most effective sleep combination in the library. The ancient OM layered with the deepest Solfeggio. Most people are asleep within 20 minutes.
Physical Recovery
Post-training · Injury · Cellular repair
Primary528 HzMiracle Tone
Blend285 HzQuantum Healing
Mix
40%
Pure Tone 30–60 min
Both frequencies associated with cellular repair and tissue regeneration. Run during rest, post-training, or overnight. No entrainment needed — let the tones work.
Inner Work
Emotional Clearing
Release · Breaking patterns · Letting go
Primary396 HzLiberation
Blend417 HzTransmutation
Mix
45%
Binaural Theta 7Hz 20–30 min
396 releases guilt and fear. 417 clears the traumatic imprints underneath. Theta makes the subconscious accessible. The combination for breaking the loop.
Subconscious Receptivity
Subliminals · Deep programming · Rewiring
Primary528 HzMiracle Tone
Blend6 HzCustom Theta
Mix
35%
Binaural Theta 6Hz 20–30 min
Mid-theta drops the critical filter between conscious and subconscious. Run your Sound and Soulful subliminals over the top. The door is open — the subliminal walks through.
Discipline & Consistency
Routine-building · Holding the line · Showing up
Primary238 HzThe Baptism
Blend8 HzSchumann / Custom
Mix
35%
Isochronic Alpha 10Hz 15–20 min
Your anchor frequency grounding you in who you are and what you committed to. Earth's resonance as the pulse. Use before the ordinary Tuesday when no one is watching.
Growth & Evolution
Continual Growth
Becoming · Identity expansion · The next version
Primary528 HzMiracle Tone
Blend963 HzDivine
Mix
30%
Binaural Alpha 10Hz 20–30 min
Transformation at the heart level alongside the highest consciousness available. Alpha keeps you awake and intentional. Run while journalling about who you are becoming.
Vision & Abundance
Wealth mindset · Building · What's possible
Primary888 HzInfinite Flow
Blend183.58 HzJupiter
Mix
35%
Binaural Alpha 10Hz 20 min
888 is abundance made audible. Jupiter is expansion and higher learning. Alpha keeps the vision conscious and clear. Run during gratitude practice or while mapping what you're building.
Discipline Mastery
Long game · Standard-setting · Non-negotiable
Primary147.85 HzSaturn
Blend40 HzGamma Focus
Mix
30%
Isochronic Gamma 40Hz 15 min
Saturn is the frequency of structure, earned authority, and mastery over time. Gamma keeps it sharp. For when discipline needs to feel like identity, not effort.
Spiritual
Prayer & Receptivity
Encounter · Listening · Acts 2:38
Primary238 HzThe Baptism
Blend7 HzCustom Theta
Mix
35%
Binaural Theta 7Hz 20–40 min
Your anchor as carrier. Theta opens the subconscious filter. The combination that takes prayer from performance to encounter. Seed the session with one honest question and go quiet.
Spiritual Connection
Oneness · Presence · Christ consciousness
Primary963 HzDivine
Blend211.44 HzNeptune
Mix
30%
Binaural Theta 7Hz 20–30 min
The crown Solfeggio meets the planetary frequency of mysticism and unity. Theta for full openness. The combination that dissolves the noise between you and God.
Higher Self Alignment
Inner truth · Who you actually are · Clarity
Primary963 HzDivine
Blend8 HzSchumann / Custom
Mix
35%
Binaural Alpha 10Hz 20–30 min
963 Hz at the crown. Earth's heartbeat as the pulse. Alpha keeps you conscious and present. Ask one specific question before you begin. What comes in the first 10 minutes is the clearest signal you'll get.
Sacred Numbers Session
Your numbers · Your life · Your anchor
Primary238 HzThe Baptism
Blend8 HzCustom · The Eight
Mix
35%
Isochronic Custom 8Hz 20 min
Your anchor frequency pulsed at Earth's own heartbeat — your sacred number 8. The comeback, the baptism, the planet, all in one combination. Use for mornings when you need to remember who you are.
2 · 3 · 8
Primary frequency carries the intention · Blend sets the brain state · Mode determines entrainment strength
Binaural requires headphones · Isochronic works on speakers or headphones