Yesterday was controlled: HR 98–123 from 12:09–12:54 with a clean plateau and cooldown. AC garage at 75.5°F removes the heat penalty, but 5.5+h sleep makes today Z2 consolidation, not a moderate push. Optional Finish is only if legs feel normal and HR is calm. If you feel sleepy/heavy, skip Finish and cool down at min 35. Soft cap: 120–122 sustained. If HR >122 for 2+ min, drop to 2.4 mph flat; if near 128, go 1.5 mph flat and end if not settling. If HR is <108 at min 20 and you feel good, add only +0.1 mph OR +1% incline, not both. No 3.0 mph / 5% challenge on 5.5h sleep. STOP if dizzy, chest symptoms, unusual shortness of breath, headache, vision changes, or calf pain.