Breathing Exercises
You matter to me, the creator of this page, Atharv. These breathing exercises will help you calm down due to stress.
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Choose a breathing technique below and click Start to begin your practice
Basic Breathing
Perfect for beginners. Simple inhale and exhale pattern to help you relax and center yourself.
Pattern: Inhale 4s → Exhale 4s
Benefits: Reduces anxiety, improves focus
Benefits: Reduces anxiety, improves focus
Box Breathing
Used by Navy SEALs and professionals. Equal timing for inhale, hold, exhale, and hold.
Pattern: Inhale 4s → Hold 4s → Exhale 4s → Hold 4s
Benefits: Stress relief, mental clarity
Benefits: Stress relief, mental clarity
Triangle Breathing
Three-part breathing technique that creates a calming rhythm for deep relaxation.
Pattern: Inhale 4s → Hold 4s → Exhale 4s
Benefits: Balances nervous system, reduces tension
Benefits: Balances nervous system, reduces tension
4-7-8 Breathing
Dr. Andrew Weil's technique for natural tranquilizer effect and better sleep.
Pattern: Inhale 4s → Hold 7s → Exhale 8s
Benefits: Promotes sleep, reduces anxiety
Benefits: Promotes sleep, reduces anxiety
Coherent Breathing
5-second inhale and exhale promotes heart rate variability and emotional balance.
Pattern: Inhale 5s → Exhale 5s
Benefits: Heart coherence, emotional regulation
Benefits: Heart coherence, emotional regulation
Energizing Breath
Quick inhale and longer exhale to boost energy and mental alertness.
Pattern: Inhale 2s → Exhale 6s
Benefits: Increases alertness, boosts energy
Benefits: Increases alertness, boosts energy
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