zone 2 · 45 mincoffee adjsleep 8hyesterday 51m HR 96–127
Warm5m
Build5m
Z225m
Ease5m
Cool5m
2.10%
2.41%
2.61%
2.30%
1.80%
Intensity Profile
WarmBuildZ2EaseCool
Warm up
2.1 mph · 0% incline
0 – 5 min
<105 bpm
Build
2.4 mph · 1% incline
5 – 10 min
105–112 bpm
Steady Z2
2.6 mph · 1% incline
10 – 35 min
108–118 bpm
Ease off
2.3 mph · 0% incline
35 – 40 min
105–112 bpm
Cool down
1.8 mph · 0% incline
40 – 45 min
<105 bpm
Warm up
0 – 5 min
2.1 mph · 0%
<105 bpm
Build
5 – 10 min
2.4 mph · 1%
105–112 bpm
Steady Z2
10 – 35 min
2.6 mph · 1%
108–118 bpm
Ease off
35 – 40 min
2.3 mph · 0%
105–112 bpm
Cool down
40 – 45 min
1.8 mph · 0%
<105 bpm
Duration
45
min
Z2 HR
108–118
bpm
Cap
128
hard stop
Yesterday was a real 51-min walking workout, HR 96–127, with a controlled rise and cooldown. Today is Z2 consolidation, not another moderate push. Soft cap: 120–122 sustained. Hard cap: 128 with AM coffee. If HR stays >122 for 2 minutes: reduce to 2.3 mph / 0%. If near 128 or not settling: 1.8 mph flat and end/cool down. If HR is unusually low and you feel great, do not chase intensity today; save moderate for the next session. STOP for chest symptoms, dizziness, unusual shortness of breath, headache/vision change, or calf pain.