5h sleep changes today to recovery/consolidation: aerobic work is okay, but no 3.0+/5–6% challenge Day-before-yesterday HR range 95–125 looked controlled; yesterday was rest, so this is gentle volume, not a make-up workout Forecast garage 80–84°F from Fremont late-morning sun: if actual garage is ≥82°F or stuffy, skip Finish and cool at 35–40 min Soft cap: 120–122 sustained. If HR >122 for 2 min, drop incline to 0%; if >128, go 1.5 mph flat / stop If HR <108 at min 25 and garage <80°F, one notch only: +0.1 mph or +1% incline, not both Drink water in small sips; ignore one brief bottle-raise spike if it settles quickly.